Sunday, January 15, 2012
Peak marathon training
I'm now at the peak of my marathon training, completing my first 20 miler yesterday. Thankfully, I didn't have to go it alone. My friend, Chris (who is doing the IMS Marathon with me in 5 weeks) joined me. He wasn't sure he could go the distance since he has been sick and not running too much, but he did great. Tina (my BRB - best running buddy) is doing Carlsbad marathon next Sunday so she is tapering and couldn't join us. She was missed! I ran the 20 miles at exactly my race pace - even running the last 3 miles in a strong headwind - so I was relieved to get through it. When I got home I took 2 Advil and rested a bit. Today I feel fine - no soreness at all! My friend, John (of Javelina Jundred fame) has been giving me some wonderful advice on hydration/nutrition. He turned me on to Succeed SCaps! which are a little capsule you swallow whole with water every time you take a GU. It's to replace electrolytes and works wonders! Chris took some yesterday for the first time and said he felt great. Now that I seem to have my system down, I just have to stay strong and injury-free the next 5 weeks till marathon day. Wish me luck!
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